Before the Christmas break my lovely friend Atlanta at work made me a running plan to follow - that all fingers and toes crossed will get me round the Marathon - and so far I hadn't really followed it; as you've read I have been doing some running and some walking so I wasn't being entirely bad by not following it completely. However this week I followed the plan exactly and added a bit on by accident!
I had a quick squidge of the plan at the beginning of the week and thought it said 4 runs 2 x 4 miles and 2 x 5 miles; it actually said 2 x 3 miles, 1 x 4 mile and 1 x 5 mile run. So me doing 2 x 4 mile and 2 x 5 mile runs + a 4.5 mile dog walk and a 2 mile dog walk gets me to 24.5 miles on the road/field/training when the plan only asked for 15!!! Woo hoo hoooo not only have I smashed last weeks record, I now have nearly 10 miles in hand on the training front!
Although the fact I'm a day late on the blog does maybe undo my teachers petness just a little bit!!!
My fall in the snow this week is something I can't miss off the blog - to other runners reading this according to some of my twitter friends some charities have warned runners against outside training in these conditions due to breakages! - I read this warning after falling whilst making my way home from the gym! Being new to this running lark a dusting of snow in Yorkshire was enough to make me head for cover and train inside. I had been inside running for a week or so when the snow hit Wiltshire. However youths playing in the snow startled me on my trip home and I gracefully fell to the pavement! NOT. Some boys ran past me, I squealed moved far too quickly out of the way and with all the grace of a buffalo on ice fell bottom over boob towards the glistening pavement; not forgetting to hit my face on the wall on the way down!!! Ending up legs splayed in a ladylike heap on the ground; I then sat on the floor hoping this incident hadn't been witnessed. Not so lucky, the whole event had taken place just outside a busy pub; so hurrah at least ten people had seen my decent to the pavement. One wet bottom; a lumpy face; and wounded ego later I slowly walked home. Penance for thinking I'd got the better of the snow perhaps?
But the stats for this week are amazing and I can't help but boast.
Running: well you know a super duper 24.5 miles
Weight: a loss of 2 lbs! whoop whoop - still not telling you what my actual weight is until its a more attractive number! but looks like I'm going in the right direction. I have a funny theory, if I forbid myself from buying any new clothes until I have lost 1/2 a stone! bank balance looks healthier as do I - everyones a winner!
Alcohol: Not a drop!!!! Although this weekend presents my first night out with the girls without alcohol involved and I have a horrid feeling I may fall off the waggon around 10.30!!!
This week I'll be aiming for the training program requirements again - although already Tuesday and no running yet! And trying not to fall in the snow and ice as I did this week!! And on the way back from the gym no less surely Karma got that wrong!
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